There’s nothing better than a refreshing smoothie on a hot summers day! Use our recipe for acai bowls to turn your low FODMAP smoothie into a full meal with the addition of your favourite toppings.


  • 2 cups frozen strawberries
  • 1 cup frozen blueberries
  • 1/4 cup acai powder
  • 1 cup spinach
  • 1 tbsp peanut butter
  • 1 Cup low FODMAP milk of your choice (eg almond, soy bean)


  • 1/2 green kiwi, sliced
  • 2 fresh strawberries, sliced
  • 1/2 slightly green banana, sliced
  • 1 tbsp chia seeds

Blend all ingredients together, pour into a bowl and add toppings

Serves: 1

Acai Bowl Recipe
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