In short – probably not. Celery juice is a new fad sweeping social media – and it makes some pretty impressive claims. While these range from curing a host of diseases to “detoxing” the body to improving bloating and other
Prebiotics and the Low FODMAP Diet
The term ‘gut health’ is everywhere at the moment – we can’t seem to escape it (which might not be a bad thing, with new evidence constantly surfacing on how our gut health affects pretty much every part of our
Enjoy AVOCADO on a Low FODMAP Diet
A lot of clients worry about having to forgo their beloved smashed avo (a brunch staple) during the elimination phase of the Low FODMAP Diet – this is because a safe serving is 1/8 of an avocado (30g) at once.
Is gluten bad for me?
The difference between gluten & fructans… A confusing aspect of the Low FODMAP Diet is that gluten free products are sometimes recommended – but is gluten a FODMAP? The short answer to this is no. Gluten is a protein, while
So what is IBS again? Lets recap…
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal condition. In other words, it is a group of symptoms that can’t be explained by anatomical conditions or disease (there isn’t a physical reason causing it that can be fixed /
5 common myths about FODMAPs and the low FODMAP diet
5 common myths about FODMAPs and the low FODMAP diet If you have Irritable Bowel Syndrome (IBS) or know people who have IBS, you may have heard of FODMAPs and the low FODMAP diet. ‘FODMAP‘ is an acronym which stands
Are you getting your 5 serves of vegetables a day?
Are you getting your 5 serves of a day? Hello there! Did you know, only 7% Australians meet the guidelines for daily vegetable intake? This week we’ll be focusing on vegetables. If you are finding it difficult to meet the
Are you getting your 2 serves of fruit a day?
Do you eat your 2 serves a day? Hello there! Are you enjoying the warmer Spring weather? This blog is all about fruit; in particular what fruits are in season in Spring and which are Low FODMAP! How much of
Winter Warmer Hot Chocolate
Hi There!! This weeks Low FODMAP Winter Warmer Recipe is Hot Chocolate! Who doesn’t love sitting by a fire and drinking delicious hot chocolate on a cold and wet winters day? This recipe also contains smooth peanut butter and marshmallows,
The Role of Probiotics and Prebiotics in IBS- What is the Current Evidence?
The Role of Probiotics and Prebiotics in IBS – What is the Current Evidence? Options of IBS symptom management Whilst science based evidence has suggested that a low FODMAP diet can alleviate symptoms of Irritable Bowel Syndrome (IBS) in up