Adding Variety into Your Low FODMAP Diet

Adding Variety into Your Low FODMAP Diet

The low FODMAP diet can be incredibly helpful to learn which foods trigger IBS symptoms. However, it can feel like you are limited in the types of foods you can eat and can feel like you are missing out on both flavours and variety. Getting variety in the diet is so important. Here we outline key nutrients that are important to include in your low FODMAP diet, and ways to add flavour & variety.

Coeliac Awareness Week 2021

Coeliac Awareness Week 2021

Coeliac Awareness Week is all about raising awareness of Coeliac Disease. Being a gut health dietitian, I ask every client I see if they have been tested for coeliac disease. This is because the symptoms of coeliac disease can overlap with many other gut disorders (such as IBS) and if left undiagnosed/untreated, coeliac disease can lead to many complications and health issues.

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