Meeting our daily iron requirements is important to prevent conditions such as iron deficiency and iron deficiency anaemia. While it can be tricky to find iron sources on a low FODMAP diet (especially when vegetarian/vegan) there certainly are a number of suitable iron-rich foods you can include in your daily intake.
Long gone are the days when the only questions we had about milk were whether to choose low fat or full fat. Now, you’ll find both the refrigerated and long-life shelves stocked up with almost every variety of milk (or
Meeting nutrient needs when following a Low FODMAP Diet: Iron Hello everyone!! We are back! Sorry about the time away but I have been busy getting married and honeymooning but I promise I will be doing more posts now that