F –FERMENTABLE – Fermentation: The process in which bacteria breakdown undigested carbohydrate to produce hydrogen and methane and carbon dioxide gases
O -OLIGOSACCHARIDES – Fructans and Galacto-oligosaccharides (ex. Wheat, Rye, Barley, Onions, Garlic, Legumes)
D -DISACCHARIDES – Lactose (ex. Milk, Yoghurt, Ice-Cream)
M -MONOSACCHARIDES – Fructose (ex. Honey, Watermelon, Apples, Pears)
A -AND
P -POLYOLS– Sorbitol, Mannitol, Maltitol, Xylitol (ex. Apples, Apricots, Cauliflower, Breath Mints)
Was this answer helpful ?
Yes
/
No
What does FODMAP stand for?