Welcome to your IS MY GUT HEALTHY?

How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation?
Do you take regular medication or over-the-counter drugs (including the contraceptive pill)?
Do any health conditions run in your family, e.g. diabetes, high blood pressure?
How many different plant-based foods do you eat each week? (Including wholegrains, legumes, vegetables, fruits, nuts and seeds – herbs and spices count as a quarter of a point.
In an average week, how would you describe yourself?
How often are you unwell, e.g. with colds and flu?
Are you avoiding any foods because of a suspected or diagnosed food intolerance?
How many hours sleep do you get a night on average?
How often are you negatively impacted by stress?
How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing?
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