Welcome to your IS MY GUT HEALTHY? How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation? Less than once a month 1–3 times a month 1–2 times a week 3 or more times per week Do you take regular medication or over-the-counter drugs (including the contraceptive pill)? No Yes Do any health conditions run in your family, e.g. diabetes, high blood pressure? No Yes How many different plant-based foods do you eat each week? (Including wholegrains, legumes, vegetables, fruits, nuts and seeds – herbs and spices count as a quarter of a point. Fewer than 10 10–19 20–29 30+ In an average week, how would you describe yourself? Unhappy Neutral Happy How often are you unwell, e.g. with colds and flu? Fewer than 3 times a year Once every 2–4 months At least once a month Are you avoiding any foods because of a suspected or diagnosed food intolerance? No Yes How many hours sleep do you get a night on average? 5 hours or fewer More than 5 hours and less than 7 At least 7 hours How often are you negatively impacted by stress? Less than once a month 1–3 times a month Every week How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing? Less often than once a week 1–2 times per week 3 or more times a week Email Time is Up! Time's up sample 2
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