Makes 5 serves
Combine all the following ingredients together and portion into 5 containers
2 cups oats*
4 tablespoons chia seeds
2 tablespoons pumpkin seeds/pepitas or sunflower seeds*
1 tablespoon hemp seeds (or ground linseed/flaxseed or sesame seeds)
½ cup mixed nuts (such as almonds/walnuts/brazil nuts/cashews)*
2-3 teaspoons cinnamon, depending on taste preference
2 tablespoons dried fruit (such as raisins/currents/dried cranberries)
*You may like to toast the oats, larger seeds and nuts in the oven at 170C for 15 minutes before combining with the other ingredients
1. For simple muesli: serve one portion with milk or yoghurt
2. Porridge: add ½ cup-3/4 cup hot water and mix to combine
3. Overnight oats: mix 200g yoghurt or ¾ cup milk (or half 100g yoghurt and 1/3 cup milk together) per serve of the muesli mix. Refrigerate overnight and serve in the morning with fresh fruit of choice.
4. Bircher muesli: follow the overnight oats, adding in 1 grated apple before soaking overnight.