Feeling a bit bunged-up inside?
There could be many reasons why this is occurring. Hydration levels, fibre intake (and forms of fibre eaten), meal portions, timing of meals, activity levels and even toileting positioning can impact bowel habits. If one or more of these is off it may lead to constipation.
For some people an underlying food intolerance or condition of the gastrointestinal tract may be contributing to constipation. If you have been experience ongoing constipation or other gut symptoms, it is important to see your doctor for a check up and seek support to manage your diet and lifestyle to find relief from constipation.
We can certainly help you with this. If you are looking for individualised dietary support or guidance with diet and gut health, you can book an appointment here.