Balanced Meal Planning

Are you aware of how to plan a healthy, balanced meal? Working with a dietitian can help you to understand what main food components you should focus on adding to you plate (or bowl!).

Varieties and portions of carbohydrates, protein, fats and sources of vitamins and minerals are all important to consider. These requirements will change for each individual depending on their age, gender, medical conditions, preferences and many other factors. This is where dietetic guidance comes into play to help you plan and develop healthy balanced meals to feel well and enjoy food!