Do you struggle to find time to sit down and enjoy your meals? Do you turn to straight to food when tired or stressed and find it difficult to stop eating when satisfied?
Mindful eating is not just about eating slowly, without any distractions (although this can be helpful). Learning to eat mindfully involves taking into account the psychological influences of food choices, moving away from strict diets and food rules, and allowing yourself to eat all foods taking into consideration what will best nourish your body.
Rebecca is a firm advocate of the non-diet approach to eating and works with clients to move away from the cycle of yo-yo dieting, learn how to eat intuitively and build sustainable healthy eating habits.