Plant-based diets such as vegan and vegetarian diets can be very nutritious and provide many benefits to health including gut health, cardiovascular and metabolic health. However, if these diets are not well planned, you may be at risk of missing important nutrients such as calcium, iron, zinc, protein, omega-3 fatty acids and iodine.

Our dietitian, Rebecca, is particularly passionate about plant-based nutrition. She works with clients to ensure that they are able to meet their nutrition requirements and develop a healthy eating routine with plant based foods.

 

Vegan & Vegetarian Diets
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