Calcium is a mineral which is essential for strong bones and teeth. You can still reach your calcium target if you are following a lactose-free, vegan or dairy free diet, however you do need to know what your best food sources are.
Calcium is a mineral which is essential for strong bones and teeth. You can still reach your calcium target if you are following a lactose-free, vegan or dairy free diet, however you do need to know what your best food sources are.