Low FODMAP Mediterranean Seasoning

Gluten Free & Vegetarian Options

PREP / COOK TIME 45 mins

SERVES 4

Ingredients:

• 1 tbsp garlic-infused olive oil
• 2 tbsp plain extra virgin olive oil
• 1 tsp ground allspice
• 1 tsp cinnamon
• 1 tbsp sumac
• 1 lemon, thinly sliced
• 2 tbsp za’atar (or sesame seeds)

Protein Options

• Chicken: 6-8 thighs or legs, visible fat removed
• Vegetarian: 1 cup canned chickpeas, strained and rinsed
• + 150g halloumi, sliced

Method:

• Preheat the oven to 170C, fan forced.
• In a large bowl, combine all ingredients.
• Add the chicken or chickpeas (or both) and coat with the seasoning. If time allows, this can be left to marinate for a few hours or overnight.
• Spread the whole mixture over a baking tray. Roast in the oven for 30-40 minutes, until the chicken is just cooked. If making vegetarian, add the sliced halloumi in the last 15 minutes of cooking.
• Serve with salad, potatoes or rice and a drizzle of tahini.