High cholesterol levels can increase the risk of cardiovascular disease. Eating one food alone probably won’t be enough to lower your cholesterol, more often than not you will need to take into account your overall diet.

Cholesterol management is not only about cutting foods out, it’s just as important to load up on heart-healthy foods to reduce cholesterol levels. Our dietitian can assess your food intake and provide individualised recommendations for you to make to lower and maintain healthy cholesterol levels to prevent heart health complications in the future.

High cholesterol
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