Nutritional deficiencies are common even if you include all food groups in your diet. Iron, calcium, zinc, vitamin D, protein, vitamin B12, iodine, dietary fibre and omega-3 fatty acids are all common nutrients of concern.
Being low in one or more essential nutrients may lead to several short term and long term health issues. A dietitian can work with you to identify gaps in your diet where you may be low in particular nutrients, and provide guidance on the best ways to bring your nutrient levels back up with food sources.
If you are looking for support to manage a nutrient deficiency, you can book an appointment here.