Polycystic ovarian syndrome (PCOS) is a common hormonal condition, which affects around 1 in 10 women of reproductive age. The symptoms of PCOS include irregular menstrual cycles, excess hair growth, acne and weight fluctations. Insulin resistance is very common in women with PCOS.
A nutritious and balanced diet is one of the key factors that can help to manage PCOS. Working with a dietitian can help to clear up the confusion regarding nutiriton and PCOS and support you to develop a healthy eating routine to manage IBS symptoms.