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Makes 5 serves Combine all the following ingredients together and portion into 5 containers 2 cups oats* 4 tablespoons chia seeds 2 tablespoons pumpkin seeds/pepitas or sunflower seeds* 1 tablespoon hemp seeds (or ground linseed/flaxseed or sesame seeds) ½ cup

There’s nothing better than a refreshing smoothie on a hot summers day! Use our recipe for acai bowls to turn your low FODMAP smoothie into a full meal with the addition of your favourite toppings. Serves: 1 Ingredients: 2 cups