The difference between gluten & fructans… A confusing aspect of the Low FODMAP Diet is that gluten free products are sometimes recommended – but is gluten a FODMAP? The short answer to this is no. Gluten is a protein, while
Is gluten bad for me?
So what is IBS again? Lets recap…
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal condition. In other words, it is a group of symptoms that can’t be explained by anatomical conditions or disease (there isn’t a physical reason causing it that can be fixed /
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