In short – probably not. Celery juice is a new fad sweeping social media – and it makes some pretty impressive claims. While these range from curing a host of diseases to “detoxing” the body to improving bloating and other
Prebiotics and the Low FODMAP Diet
The term ‘gut health’ is everywhere at the moment – we can’t seem to escape it (which might not be a bad thing, with new evidence constantly surfacing on how our gut health affects pretty much every part of our
Enjoy AVOCADO on a Low FODMAP Diet
A lot of clients worry about having to forgo their beloved smashed avo (a brunch staple) during the elimination phase of the Low FODMAP Diet – this is because a safe serving is 1/8 of an avocado (30g) at once.