Month: January 2020

There’s nothing better than a refreshing smoothie on a hot summers day! Use our recipe for acai bowls to turn your low FODMAP smoothie into a full meal with the addition of your favourite toppings. Ingredients: 2 cups frozen strawberries

So, you’ve started the new year with the low FODMAP diet, or you may have been following it for a little while and you’re excited to see results – fantastic! Unfortunately, many people get to this stage and, as they