Let’s start by giving you a little more insight into how this book might benefit you.
For each of the 10 questions, circle the answer that applies to you.

Welcome to your IS MY GUT HEALTHY?

How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation?
Do you take regular medication or over-the-counter drugs (including the contraceptive pill)?
Do any health conditions run in your family, e.g. diabetes, high blood pressure?
How many different plant-based foods do you eat each week? (Including wholegrains, legumes, vegetables, fruits, nuts and seeds – herbs and spices count as a quarter of a point.
In an average week, how would you describe yourself?
How often are you unwell, e.g. with colds and flu?
Are you avoiding any foods because of a suspected or diagnosed food intolerance?
How many hours sleep do you get a night on average?
How often are you negatively impacted by stress?
How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing?
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