Did you know that good nutrition is important for women of all ages? And it’s more than just about knowing your calorie requirements!
Nutritious and nourishing food can have a huge impact on how you feel, work, grow, function and support your body through different stages of life. Women aren’t just small men, they have their own unique bodily system which changes regularly. This means a woman’s dietary and lifestyle needs change regularly too- and these needs are individual to all women.
Conditions that affect women’s health such as PCOS, endometriosis, amenorrhoea and menopause can all be influenced and improved with nutrition therapy. On top of that, certain conditions like IBS are reported to affect more women than men. It may be that men are less likely to report these symptoms to their doctor, but evidence appears to suggest that genetics have a role in IBS development too.
If you want to know more about how a dietitian can support you with IBS and other women’s health concerns or conditions, get in contact with us or book an appointment.