The low FODMAP diet can be incredibly helpful to learn which foods trigger IBS symptoms. However, it can feel like you are limited in the types of foods you can eat and can feel like you are missing out on both flavours and variety. Getting variety in the diet is so important. Here we outline key nutrients that are important to include in your low FODMAP diet, and ways to add flavour & variety.
Meeting our daily iron requirements is important to prevent conditions such as iron deficiency and iron deficiency anaemia. While it can be tricky to find iron sources on a low FODMAP diet (especially when vegetarian/vegan) there certainly are a number of suitable iron-rich foods you can include in your daily intake.
Usually when people experience tummy troubles from dairy, they rule it down to lactose intolerance. However, it could really be a milk protein intolerance. If consuming dairy seems to be contributing to digestive issues, it is important to determine what component of dairy is causing the issue.
Long gone are the days when the only questions we had about milk were whether to choose low fat or full fat. Now, you’ll find both the refrigerated and long-life shelves stocked up with almost every variety of milk (or