Usually when people experience tummy troubles from dairy, they rule it down to lactose intolerance. However, it could really be a milk protein intolerance. If consuming dairy seems to be contributing to digestive issues, it is important to determine what component of dairy is causing the issue.
So what is IBS again? Lets recap…
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal condition. In other words, it is a group of symptoms that can’t be explained by anatomical conditions or disease (there isn’t a physical reason causing it that can be fixed /