We all live very busy lives and my life is definitely no different. Some mornings are so manic that we just don’t have the time to have breakfast. Or do we? Most mornings I must admit I am in quite
Can I Eat Lentils? A low FODMAP Winter Chicken and Vegetable Soup Recipe Even though I love to cook, during the week, particularly in winter when it is dark and gloomy, I can get quite tired and unenthused with time-consuming
Having guests over for dinner but still want to make a low FODMAP main dish? No problems. Last weekend I had some of my university friends (also dietitians) over for dinner and wanted to attempt a low FODMAP main dish.
World Chocolate Ice-Cream Day Did you know today the 7th of June is World Chocolate Ice-Cream Day? I am a huge lover of ice-cream and self-confessed chocoholic so what better to post about on World Chocolate Ice-Cream day then a
Low FODMAP Diet Label Reading. What is safe for me to eat? Label reading for general healthy eating can be difficult enough, but when one is on a Low FODMAP Diet this is made even more difficult! Here are some