Do you eat your 2 serves a day? Hello there! Are you enjoying the warmer Spring weather? This blog is all about fruit; in particular what fruits are in season in Spring and which are Low FODMAP! How much of
Winter Warmer Hot Chocolate
Hi There!! This weeks Low FODMAP Winter Warmer Recipe is Hot Chocolate! Who doesn’t love sitting by a fire and drinking delicious hot chocolate on a cold and wet winters day? This recipe also contains smooth peanut butter and marshmallows,
Winter Warmer Zucchini & Ham Muffins
Hi There, Are you in need of some new Low FODMAP recipes that can warm you up this chilly winter? Well you have come to the right place because we are kicking off this Wednesday the 6th of June with
ANZAC DAY ANZAC Slice
Hi there, As most of you know, this coming Wednesday the 25th of April is Anzac Day. This day marks one of Australia’s most important national occasions, the anniversary of our first major military action fought by Australian and New Zealand
What is the Low FODMAP Diet?
IBS Awareness Month Blog 2 What is the Low FODMAP Diet? A focus on the Elimination Phase of the diet Last week we discussed what Irritable Bowel Syndrome (IBS) is and how it is diagnosed. This week we are discussing
Low FODMAP Chocolate Hot Cross Buns
Low FODMAP Chocolate Hot Cross Buns Hey there FODMAPpers! This Easter you don’t have to miss out on hot cross buns or chocolate because we have a delicious Low FODMAP chocolate hot cross bun recipe for you. Firstly, have you
Christmas Day Low FODMAP Menu
Christmas Day Low FODMAP Menu Hi there everyone! I know what you are thinking… It has been a while since I have written a blog! Sorry it has taken me so long but I know that you will enjoy this
Meeting Iron needs when on a Low FODMAP Diet
Meeting nutrient needs when following a Low FODMAP Diet: Iron Hello everyone!! We are back! Sorry about the time away but I have been busy getting married and honeymooning but I promise I will be doing more posts now that
Lactose Free Barney Banana Yoghurt Ice-cream
Summer is well and truly here! I love it! I love the heat, the beach, cocktails, salads, and the tennis, I love it all haha. Can you tell that I am a summer enthusiast? Another thing I enjoy about summer
Getting Back on Track After the Holidays
Getting Back on Track After the Holidays We are back! I hope you all had a lovely holiday break! I had a wonderful holiday break which was predominantly spent soaking up the sun by the beach and pool. What else