Low FODMAP Pre, During and Post Exercise Nutrition As the Rio Olympics’ have been on the television over the last week and a bit I thought I would do a sports inspired Low FODMAP blog post. Olympic athletes train for
Low FODMAP Recovery Smoothie
Low FODMAP Recovery Smoothie I am a sports enthusiast and live a very active lifestyle, enjoying gym sessions most week-day mornings and adventuring outdoors on the weekends. Nutritionally, the most important thing after doing strenuous exercise is to appropriately and