Hello FODMAPpers!! Last week, I shared a fantastic article on the FODMAP Nutrition & Dietetics Facebook page about the benefits of kiwi fruit (http://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/ ) so I thought that this week I would create a recipe including the sweet and
Pharmacology Approaches for IBS
Pharmacology Approaches for IBS The prescription of medications in conjunction with the dietary management of IBS has been quite successful in the literature. As a dietitian my first point of call will always be diet first, though for some this
Lactose Malabsorption, Intolerance, Dairy Products and the Low FODMAP Diet
Hi there, Do you think you have an issue with lactose? Or maybe you have IBS? Well today I am going to talk about Lactose Malabsorption, Lactose Intolerance, Dairy Foods and their lactose content as well as the Low FODMAP
Eating Low FODMAP in Bali
Eating Low FODMAP in Bali Hello everyone! Sorry I haven’t posted in a while I have been away in beautiful Bali for 2 weeks. I started off in the Gili Islands and then moved to mainland Seminyak. This was my
Low FODMAP Melbourne Cup Day Celebrations including: cocktails, mocktails and an antipasto platter!
Cup Day Celebratory Cocktails, Mocktails and Nibbles It’s Spring Racing Season! What a wonderful time of year! I absolutely love horse racing, in particular the Spring Carnival when all the best horses and jockeys are out in fine form. Plus
Small Intestinal Bacterial Overgrowth. What is it? How do you diagnose it? and how do you treat it?
On Saturday the 8th of November I attended the SIBO summit in Melbourne. The event was showcased by key experts in the field including: Dr Alison Siebecker, Dr Nirala Jacobi, Dr Jason Hawrelack and many more. It was an extremely
Hydrogen and Methane Breath Testing
Hello my Low FODMAP Friends! As promised in my July monthly newsletter I have written a blog post about Hydrogen and Methane Breath Testing! Also if you don’t receive my monthly newsletter you can sign up on the bottom of
Using Technology to Help you on your Low FODMAP Journey
Hi there! Sorry that I didn’t get a blog last week, life took over so I simply didn’t have the time! However, today’s post makes up for it because it is an informative piece about how technology, namely App’s can
Keeping Warm this Winter with FODMAP Friendly Food
Keeping Warm this Winter with FODMAP Friendly Food If you have been keeping up to date with my blog and Facebook posts recently then you probably would have seen my latest video and blog post, showing you all of the
Shopping for FODMAP Friendly Foods in your local Supermarket
Last week FODMAP Nutrition & Dietetics posted a video on our Facebook page showing you all of the FODMAP Friendly products that you can find on your local supermarket shelves. This video came about after many of my private practice patients,