It is Christmas Time! Where did that year go? Personally, I am not ready for it, and I am still yet to buy a single Christmas present!! Can’t we just push it back a month or two? Luckily, most of
Tips for how to do a Low FODMAP Barbeque
What a weekend! The Dogs winning the AFL Grand Final, the Storm just getting beaten in the NRL Grand Final and Daniel Ricciardo winning the Malaysian Grand Prix! It was so lovely to have a long weekend if only we
Footy Finals Calls for a low FODMAP Aussie Meat Pie
Footy Finals are well upon us and what better to accompany watching a football game than eating an Aussie Meat Pie. I know, I know, you are probably thinking Meat Pie’s are not low FODMAP! Sure your four n twenty
Spring Time and Meeting your Vitamin D Requirements
Spring has officially sprung! Although Melbourne as per usual is taking its time to warm up we are still getting some beautiful sunny days. I don’t know about all of you but sunshine always makes me feel so happy and
Eating Low FODMAP When You are a Vegan
Eating Low FODMAP When You are a Vegan Are you combining a low FODMAP and vegan dietary regime? Did you know it can be particularly difficult for some people to consume the variety of nutrients we require for optimal health
Low FODMAP Pre, During and Post Exercise Nutrition
Low FODMAP Pre, During and Post Exercise Nutrition As the Rio Olympics’ have been on the television over the last week and a bit I thought I would do a sports inspired Low FODMAP blog post. Olympic athletes train for
Always Running Late in the Morning? A Quick and Easy Overnight Oats Recipe which is Low in FODMAPs
We all live very busy lives and my life is definitely no different. Some mornings are so manic that we just don’t have the time to have breakfast. Or do we? Most mornings I must admit I am in quite
Can I Eat Lentils? A low FODMAP Winter Chicken and Vegetable Soup Recipe
Can I Eat Lentils? A low FODMAP Winter Chicken and Vegetable Soup Recipe Even though I love to cook, during the week, particularly in winter when it is dark and gloomy, I can get quite tired and unenthused with time-consuming
Low FODMAP Cooking For When You Have Guests
Having guests over for dinner but still want to make a low FODMAP main dish? No problems. Last weekend I had some of my university friends (also dietitians) over for dinner and wanted to attempt a low FODMAP main dish.
World Chocolate Ice-Cream Day. How to make low FODMAP ice-cream!
World Chocolate Ice-Cream Day Did you know today the 7th of June is World Chocolate Ice-Cream Day? I am a huge lover of ice-cream and self-confessed chocoholic so what better to post about on World Chocolate Ice-Cream day then a