What happens if I cheat on the diet?

The main aim of a low FODMAP diet is to achieve good symptom control. Occasional intake of FODMAPs may not induce symptoms when the overall load of FODMAPs is reduced. If you do experience gastrointestinal symptoms, return to a strict low FODMAP diet and symptoms should improve within 1–3 days.

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What happens if I cheat on the diet?

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