Hi There, Are you in need of some new Low FODMAP recipes that can warm you up this chilly winter? Well you have come to the right place because we are kicking off this Wednesday the 6th of June with
The Maintenance Phase of the Low FODMAP Diet
Maintenance Phase of the Low FODMAP Diet To refresh your memory FODMAPs are poorly absorbed short-chain carbohydrates including fructans, galacto-oligosaccharides (GOS), lactose, fructose (in excess of glucose), polyols. Science based evidence has suggested that a diet low in FODMAPs
ANZAC DAY ANZAC Slice
Hi there, As most of you know, this coming Wednesday the 25th of April is Anzac Day. This day marks one of Australia’s most important national occasions, the anniversary of our first major military action fought by Australian and New Zealand
What is involved with the challenge/ re-introduction phase of the Low FODMAP Diet?
What is involved with the challenge/ re-introduction phase of the Low FODMAP Diet? Last week we introduced what the low FODMAP diet is, and what you can expect during the elimination phase. If you missed our last two posts on
What is the Low FODMAP Diet?
IBS Awareness Month Blog 2 What is the Low FODMAP Diet? A focus on the Elimination Phase of the diet Last week we discussed what Irritable Bowel Syndrome (IBS) is and how it is diagnosed. This week we are discussing
What is IBS?
What is IBS? How is it Diagnosed? What is the prevalence? An overview on IBS This April is the IBS Awareness Month, a month which encourages people who experience symptoms of IBS to seek medical advice. I thought this might
Low FODMAP Chocolate Hot Cross Buns
Low FODMAP Chocolate Hot Cross Buns Hey there FODMAPpers! This Easter you don’t have to miss out on hot cross buns or chocolate because we have a delicious Low FODMAP chocolate hot cross bun recipe for you. Firstly, have you
Christmas Day Low FODMAP Menu
Christmas Day Low FODMAP Menu Hi there everyone! I know what you are thinking… It has been a while since I have written a blog! Sorry it has taken me so long but I know that you will enjoy this
IBS-C? Have a Kiwi or two…
Hello FODMAPpers!! Last week, I shared a fantastic article on the FODMAP Nutrition & Dietetics Facebook page about the benefits of kiwi fruit (http://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/ ) so I thought that this week I would create a recipe including the sweet and
Meeting Iron needs when on a Low FODMAP Diet
Meeting nutrient needs when following a Low FODMAP Diet: Iron Hello everyone!! We are back! Sorry about the time away but I have been busy getting married and honeymooning but I promise I will be doing more posts now that