Christmas is JUST around the corner and we couldn’t be more excited! Looking for a low FODMAP contribution to a Christmas platter? Look no further than our collection of colourful and delicious Christmas dips.

variety of food


Baba Ganoush

Recipe from FreeFOD – see original recipe here


  • 2 teaspoons FreeFOD garlic replacer
  • 2 small eggplants
  • juice of 1/2 lemon
  • 2 tablespoons tahini paste
  • 1 teaspoon cumin
  • salt to taste
  • paprika to serve
  • pine nuts to serve


  1. Roast whole eggplants for 20-30 minutes at 180 degrees celcius
  2. Cut eggplants in half and scoop out the flesh
  3. Process the garlic replacer, eggplant, juice of lemon, tahini, cumin and salt in a food processor until smooth
  4. Serve with paprika and pine nuts sprinkled on top


Basil Pesto


  • 1 cup fresh basil
  • 1 cup baby spinach
  • 1/4 cup parmesan cheese
  • 1/2 cup garlic infused olive oil
  • 1/3 cup pine nuts
  • salt and pepper to taste


  1. Place all ingredients in a food processor and process until smooth
vegetable grind in mortar and pestle


Beetroot Dip


  • 400g tinned beetroot
  • 1 cup Greek yogurt or lactose free plain yogurt
  • juice of 1/2 lime
  • 1/4 cup fresh parsley
  • salt and pepper to taste


  1. Chop beetroot finely
  2. Chop parsley finely
  3. Place all ingredients in a bowl and mix together
biscuit on red dip on round clear glass bowl

From everyone at FODMAP Nutrition & Dietetics, we hope you have a wonderful Christmas, and look forward to bringing you more low FODMAP goodness in 2020!

Christmas Dips
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