I hope you all had a lovely mother’s day weekend! Spoiling your mothers and getting spoilt if you yourself are a mother. Hopefully you also cooked up some yummy recipes for your mums.

Last week I posted this pic on my instagram FODMAPdietetics, so I thought I would share the recipe with you all.

A super easy low FODMAP mid-week recipe which is full of protein, fibre and nutrients and only taken 10-15 minutes to make.


Serves 2red curry noodles


-250g Chicken Breast diced
-1 cup broccoli chopped
-1 cup zucchini diced
– 1 small red capsicum diced
– 1 medium carrot diced
– 1 packet Change gluten free wok ready noodles
– 1 full packet FODMAPPED for You red curry simmer sauce
– Spray olive oil
– Handful of rocket (optional)


  1. Prepare vegetables – dice into small pieces.
  2. Prepare noodles as per packet instructions.
  3. Heat wok on a high heat and pray olive oil. Add vegetables and cook for a couple of minutes then add chicken.
  4. When vegetables have softened and chicken is a minute away from being cooked add the noodles then add the simmer sauce. Simmer for a minute and serve with a handful of rocket (optional).

If you prefer rice feel free to serve this curry with half a cup of brown rice or basmati rice.


Low FODMAP Red Chicken Curry With Noodles
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